Do You Need a Nutritional Supplement or a Balanced Diet?

With the onset of the COVID-19 pandemic, people became more aware of health and wellness nutrition. Nutraceutical Supplements are OTC products. A wide range of Nutraceutical Supplements is available to buy online and in a medical store without a prescription.

People are using nutraceutical supplements because one of their family or friends recommended trying them or may be influenced by advertisements or reading about benefits in books or publications.

Although supplements are formulated from natural or plant-based ingredients, though they can be ayurvedic or 100% herbal, supplements can have side effects. These can be toxic, ineffective, or contaminated.

Why do you need Nutraceutical Supplement?

A healthy body needs balanced nutrition. If it is not met in the daily diet, various diseases are caused.

If the body suffers from malnutrition - It can be remedied in two ways-

1. Adopt a balanced diet

2. If it is not possible to take a proper diet then it is necessary to use nutraceutical supplements.

According to experts, a balanced diet is the best way to provide adequate nutrition to the body. A healthy strong person never needs a nutritional supplement.

Nutraceuticals can be used to improve health, delay the aging process, prevent chronic diseases, prolong life, or support body structure or function.

Recent studies have found promising results for Alzheimer's, Cardiovascular, Cancer, Diabetes, Eye, Immune, Inflammatory, and Parkinson's disease as well as some diseases related to oxidative stress including obesity.

Here we are discussing some health conditions where certain nutrition supplements are significantly useful.

1. Causes of age and aging -

The body's ability to absorb nutrients decreases with age. In that case, there are benefits to using nutrition supplements. For example, research has shown that the age of 50 years or more reduces the body's ability to absorb vitamin D or vitamin B12. The result is some physical disability.

Evidence does suggest that some supplements can enhance health in different ways. The most popular nutrient supplements are multivitamins, calcium, and vitamins B, C, and D.

Calcium supports bone health and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.

2. Nutraceutical approach to hormonal balance

Hormones are important for controlling mental, physical, and emotional activities. Hormonal imbalances cause side effects throughout the body Some lifestyle habits and environmental factors can also play a role in hormonal imbalances. Studies have shown that eating a healthy diet and living a healthy lifestyle can help improve your hormonal health and help you restore better health.

3. Weight Management and Diet control

Weight loss dietary supplements contain a wide variety of ingredients such as caffeine, green tea extract, green coffee bean extract, and garcinia cambogia.

They can give your metabolism a little boost and help you lose a few pounds. However, because ingredients may not be standardized and many products contain proprietary blends of ingredients, active compounds and their amounts may not be comparable between products.

Most dietary supplement products marketed for weight management that include herbal ingredients have levels within the amounts identified as generally safe. Serious events are rare and often involve intentionally high intakes; however, as with any dietary component, herbal or natural ingredients also have the potential for intolerance effects, such as abdominal pain and discomfort, diarrhea, and dyspepsia/indigestion, and and health status may also play a role in these sensitivities.

4. If you have deficiency disease

dietary supplements are also another option to help fill nutritional gaps. Adding nutrients such as vitamins (such as multivitamins or individual vitamins such as vitamin D and biotin), minerals (such as calcium, magnesium, and iron) to your diet helps reduce the risk of health problems such as digestive problems, heart disease, osteoporosis, or arthritis.

5. Folic acid supplementation in pregnancy

Folic acid is vital for pregnant women for the healthy growth and development of their babies. Pregnant women need folic acid to help the baby's nervous system and the development of neural tubes in early pregnancy.

Experts recommend taking folic acid supplements for pregnant women. Folic acid is the only form of folate that has been helping prevent neural tube defects.