Do you need nutraceuticals or dietary supplements ?

Post on 2021-11-03

Nutraceutical Supplements are recommended to provide extra nutrition for better well-being. If your diet is unable to meet all the nutrients needed by your body, then these supplemental nutrients may be helpful.

different type of nutritional supplements capsules in spoon
should you take nutritional supplements

Table of Contents

With the onset of the COVID-19 pandemic, people became more aware of health and wellness nutrition. Nutraceutical Supplements are OTC products. Wide range of Nutraceutical Supplements available to buy online and in a medical store without a prescription. People are using nutraceuticals supplements because one of their family or friends recommended trying it or may be influenced by advertisements or reading about benefits in books or publications.

Although supplements are formulated from natural or plant-based ingredients, though they can be ayurvedic or 100% herbal, but supplements can have side effects. These can be toxic, ineffective, or contaminated.

Why do you need nutraceuticals Supplement?

A healthy body needs balanced nutrition. If it is not met from the daily diet, various diseases are caused.

If the body suffers from malnutrition - It can be remedied in two ways-

1. Adopt a proper diet

2. If it is not possible to take a proper diet then it is necessary to use nutraceutical supplements.

According to experts, a balanced diet is the best way to provide adequate nutrition to the body. A healthy strong person never needs a nutritional supplement.

Nutraceuticals can be used to improve health, delay the aging process, prevent chronic diseases, prolong life, or support body structure or function.

Recent studies have found promising results for Alzheimer's, Cardiovascular, Cancer, Diabetes, Eye, Immune, Inflammatory, and Parkinson's disease as well as some diseases related to oxidative stress including obesity.

Here we are discussing some health conditions where certain nutrition supplements are significantly useful.

1. Causes of age and aging -

The body's ability to absorb nutrients decreases with age. In that case, there are benefits to using nutrition supplements. For example, research has shown that the age of 50 years or more reduces the body's ability to absorb vitamin D or vitamin B12. The result is some physical disability.

Evidence does suggest that some supplements can enhance health in different ways. The most popular nutrient supplements are multivitamins, calcium, and vitamins B, C, and D.

Calcium supports bone health and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health.

2. Nutraceutical approach to hormonal balance

Hormones are important for controlling mental, physical, and emotional activities. Hormonal imbalances cause side effects throughout the body Some lifestyle habits and environmental factors can also play a role in hormonal imbalances. Studies have shown that eating a healthy diet and living a healthy lifestyle can help improve your hormonal health and help you restore better health.

3. Folic acid supplementation in pregnancy

Folic acid is vital for pregnant women for the healthy growth and development of their baby. Pregnant women need folic acid to help the baby's nervous system and the development of neural tubes in early pregnancy.

Experts recommend taking folic acid supplements for pregnant women. Folic acid is the only form of folate that has been helping prevent neural tube defects.

About Author:

A Group of Wellness Associates & Distributors - India. The main purpose of our site Renatus Well-Wisher is to write and publish on various contexts for health and wellness awareness.

Last update: 2022-06-17 22:00:45