Symptoms & Signs - Immunity System
Symptoms of weakened immunity can be recurrent or chronic. Which leads to chronic disease if left untreated. Check out 9 signs of a weak immune system.
There are 2 main parts of the immune system: The innate immune system. You are born with this. The adaptive immune system. You develop this when your body is exposed to microbes or chemicals released by microbes.
What Causes Low Immunity?
An individual may have low immunity at birth due to genetic abnormalities, although weak immunity occurs for many reasons related to nutrition, environment, or lifestyle. But Malnutrition or micronutrient deficiency in our diet is the main cause of low immunity.
Some common causes of a weakened immune system include:
- Poor Lifestyle
- Lack of Balanced Diet
Poor Immunity primarily indicates its condition with various signs and symptoms of our health. We often don’t concern ourselves with those symptoms.
But we should focus on these health issues to get a healthy life in the long run, because they can cause serious infections and can pose a significant health risk.
Symptoms that indicate poor immunity
According to numerous health experts, the symptoms develop almost a decade before the diagnosis is made. It was left untreated and later it led to chronic disease.
In some cases, these disorders become so severe that individuals become infected repeatedly.
Having frequent colds, difficulty fighting off infections, persistent fatigue, digestive problem, and chronic health issues, indicates that you have a weakened immune system.
Here I have listed 12 symptoms that indicate poor immunity. And the last one is very rare but very significant. But there may be one or more symptoms to find the possible causes of low immunity.
1. Experiencing fatigue in everyday life
Fatigue is a common symptom of several conditions and serious diseases, but first and foremost it causes by weak immunity.
Studies indicate that a number of health concerns, including back pain, joint pain, and fatigue, have affected several people in recent years during pandemics.
We need enough energy for our regular activities. The body cannot produce it due to a weak immune system and we always feel tired.
2. Joint pain or Mussels pain
Joint and Muscle pain in autoimmune disorders are basically due to a "misdirected immune response", which means our immune system attacks our own cells and tissues, such as those in our joints and connective tissues. Immune response and the destruction of tissue lead to pain.
These also include the physical symptoms of muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
Several researchers have found an association between extremely low levels of vitamin D and chronic pain in muscles and joints.
Vitamin D has important functions beyond calcium and bone homeostasis, including modulation of our innate and adaptive immune responses.
You can see your health care provider and choose to order a blood test to measure your vitamin D levels also.
3. Headache or Vertigo
Headache and Vertigo are relatively frequent in autoimmune diseases; however, it is often misdiagnosed or attributed to central nervous system alterations rather than specific inner ear involvement.
It can cause large losses when continuing unchecked. Effective treatments are available when the diagnosis is timely.
4. Digestion Problem
The immune system affects the digestive system and the digestive system regulates immune responses. That means the functions of both systems depend on each other.
Digestive problems can be caused by many things, such as an unhealthy lifestyle, poor nutrition, food allergies, and even an infection. These symptoms can be a warning sign of a serious digestive disorder.
If frequent stomach problems, constipation, indigestion, or flatulence are common, it can be considered a sign of a weakened immune system. In this case, it is important to take the advice of a specialist without taking any medication.
5. Sleep Disorder
Sleep plays a vital role in your physical and mental well-being. The different processes that occur during sleep help promote healthy brain activity and also maintain overall good health.
During sleep, the immune system releases certain cytokines that are increased by infection or inflammation, or during periods of stress, to fight disease.
Cytokines are small proteins that are crucial in controlling the growth and activity of other cells of the immune system and of blood cells.
If the body is deprived of sleep, it may actually decrease the production of these protective cytokines and infection-fighting antibodies.
6. Anxiety and Stress
The immune system's ability to fight off antigens decreases when we are under stress, which is dangerous in the long run.
7. Skin Problems
The skin protects us from microbes and weather, helps regulate body temperature, and allows for the sensations of touch, heat, and cold.
The skin can be affected by autoimmune diseases, which happen when your immune system mistakenly attacks normal parts of your body. while some autoimmune conditions only affect the skin and others can affect the skin and other parts of the body.
There are several common autoimmune diseases that affect the skin. These include vitiligo, scleroderma, lupus, psoriasis, and vacuities.
8. Cold and Flue
Unwanted health conditions such as colds cough, and the flu can be caused by abnormal activity of the immune system.
If you see that most of the year you have to suffer from various physical problems such as cold-cough, fever-burns, or if you are sick, it takes a long time to recover, then you must understand that the body's immune system is not working properly.
In this case, it is important to follow the advice of a specialist doctor without taking medication.
Obesity, like other malnourished states, is known to impair immune function.
Obesity has an effect on several other diseases including diabetes, cardiovascular disease, high blood pressure, high cholesterol, cancer, sleep apnea, and more recently, fatty liver disease;
10. Long Recovery Period
Wound healing is a simple complex interplay between numerous cell types, cytokines, mediators, and the vascular system.
Generally, the healing process takes 4 to 6 weeks. But chronic wounds fail to heal within this timeframe. Many factors can lead to impaired healing.
If a cut on one part of the body takes a long time to heal or a cold, fever, or infection takes a long time to heal, it can be considered a sign of a weak immune system.
The immune system is a key player in the entire wound healing process, actively participating in restoring homeostasis after tissue injury through multiple mechanisms.
Autoimmune inner ear disease (AIED)
The above article is for informational purposes only and is not intended to be a substitute for medical advice. Always seek the advice of your doctor or other qualified health professional with any questions you may have regarding your health or medical condition.
Tips for a healthy immune system
Maintaining a healthy immune system is crucial for overall well-being, especially in today's fast-paced and stressful environment. Here are some tips to support and strengthen your immune system:
- Balanced Diet: Eat a variety of fruits, vegetables, whole grains, and lean proteins. Include foods rich in vitamins C and E, zinc, and antioxidants, such as citrus fruits, berries, nuts, and leafy greens.
- Adequate Hydration: Drink plenty of water to help flush out toxins and support overall bodily functions.Herbal teas and broths can also contribute to hydration and provide additional immune-boosting benefits.
- Regular Exercise: Engage in moderate-intensity exercise for at least 150 minutes per week. Exercise helps improve circulation, manage stress, and boost the immune system.
- Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Quality sleep is essential for the body to repair and regenerate, supporting a robust immune system.
- Stress Management: Practice stress-reducing techniques such as deep breathing, meditation, yoga, or mindfulness. Chronic stress can weaken the immune system, so finding effective ways to manage stress is crucial.
- Moderate Alcohol Consumption: Limit alcohol intake as excessive drinking can weaken the immune system.If you consume alcohol, do so in moderation.
Keep in Mind, a combination of these lifestyle factors contributes to a resilient immune system. It's essential to adopt these habits consistently for long-term benefits. If you have specific health concerns or conditions, consult with a healthcare professional for personalized advice
Last update: 2024-01-29 12:21:52