Health and wellness is a process of achieving one’s personal best state of mental and physical being.read more
Health is a state of physical, mental and social well-being in which disease and infirmity. Optimal health depends on our complete physical, emotional, and relational well-being. Studies have shown that high levels of stress can affect human health. Renatus Well-Wisher will develop and promote health and wellness solutions for its clients, consumers and employees in India.
Health defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education.
Good health is a state where the body and mind are coping well with the daily challenges of disease.
According to the WHO, Health is not merely the absence of disease or infirmity but is a circumstance of complete physical, mental and social well-being.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
Health and wellness is a process of achieving one’s personal best state of mental and physical being. Eating healthy foods such as vegetables and lean protein and maintaining an active lifestyle contribute significantly to one’s state of health and wellness. But developing good eating and exercise habits are just a part of the process. To achieve a full state of wellness, one must address the social, emotional, spiritual and occupational factors that contribute to one’s state of being. This can often involve defining goals and making active changes in one’s job, daily routine and more.
Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental
Water, food, oxygen, heat, and pressure are important nonliving things of an ecosystem. It play an important part in the lives of all organisms and sustain human life. Human body consists of organs and organ systems. These body systems all function to maintain the cells in body.
Ways to Wellbeing are a set of five, evidence based public health messages about the kinds of activities
The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice
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