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Know Health & Wellness - get way to Well-being

Health is a state of physical, mental and social well-being in which disease and infirmity. Optimal health depends on our complete physical, emotional, and relational well-being. Studies have shown that high levels of stress can affect human health. Renatus Well-Wisher will develop and promote health and wellness solutions for its clients, consumers and employees in India.

Explanation of Health & Wellness

Health defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education.

What is Health?

Good health is a state where the body and mind are coping well with the daily challenges of disease.

According to the WHO, Health is not merely the absence of disease or infirmity but is a circumstance of complete physical, mental and social well-being.

What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

How is health related to wellness?

Health and wellness is a process of achieving one's personal best state of mental and physical being. Eating healthy foods such as vegetables and lean protein and maintaining an active lifestyle contribute significantly to one's state of health and wellness. But developing good eating and exercise habits are just a part of the process. To achieve a full state of wellness, one must address the social, emotional, spiritual and occupational factors that contribute to one's state of being. This can often involve defining goals and making active changes in one's job, daily routine and more.

Essentially, if Health is a state of being, wellness is the state of living a healthy lifestyle.

» Dimensions of wellness

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Physical
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intellectual
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emotional
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social
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spiritual
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occupational
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financial
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environmental

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental

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Wellness Topics »

  • Mental Health
  • Nutrition
  • Physical Activity
  • Sleep Health
  • Stress

Health Topics »

  • Metabolic Syndrome
  • Arthritis
  • Back Pain
  • Cancer
  • Catastrophizing
  • Chronic Pain
  • Depression
  • Fear & Avoidance
  • Fibromyalgia
  • Headache
  • Neck Pain
  • Neuropathic Pain
  • Opioids & Chronic Pain
  • Pelvic Pain