What is Health & Wellness - Dimensions and Scope
While many people believe that leading a healthy lifestyle can be expensive, this is not necessarily true. In fact, Wellness is not a luxury. it is actually choosing and practicing a healthy lifestyle that improves your mental health and well-being and helps you feel more positive and able to get the most out of life.
Explanation of Health & Wellness
Health may define as physical, mental, and social resources for living a healthy life. And it may refer not only to the absence of disease but the ability to recover and bounce back from illness and other health problems. Factors for good health include genetics, the environment, relationships, and education.
Health is a state of physical, mental, and social well-being. Optimal health depends on our complete physical, emotional, and relational well-being.
What is Health?
Good health is a state where the body and mind are coping well with the daily challenges of the disease.
According to the WHO, Health is not merely the absence of disease or infirmity but is a circumstance of complete physical, mental and social well-being.
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
To understand the significance of wellness, it's important to understand how it's linked to health.
How is Health Related to Wellness?
Health and wellness is a process of achieving one's personal best state of mental and physical being. Eating healthy foods such as vegetables and lean protein and maintaining an active lifestyle contribute significantly to one's state of health and wellness. But developing healthy eating and exercise habits are just a part of the process.
To achieve an expected level of wellness, one must address the social, emotional, spiritual, and occupational factors that contribute to one's state of being. It often involves defining goals and making active changes in one's job, daily routine, and more. As several studies have found that high levels of stress can affect human health.
Dimensions of Wellness
The Five Requirements of Life are - Water, Food, Oxygen, Heat, and Pressure
Water, food, oxygen, heat, and pressure are important nonliving things in an ecosystem. It plays an important part in the lives of all organisms and sustains human life. The human body consists of organs and organ systems. These body systems all function to maintain the cells in the body.
- Water - helps in metabolic processes, medium for metabolic reactions, transports substances, and regulates body temperature
- Food -provides organisms with necessary nutrients. Nutrients supply energy and raw material for building new living matter.
- Oxygen - one-fifth of air - is used to release energy from nutrients.
- Heat - a form of energy - partly controls the rate of metabolic reactions. maintenance of body temperature at 98.6 º F/37 º C
- Pressure - application of force on an object - atmospheric pressure – important for breathing - hydrostatic pressure – keeps blood flowing.
These elements help in life processes and metabolic reactions work to maintain homeostasis. to protect our bodies and maintain optimal health.
Frequently Asked Questions
Physical Wellness is recognizing the need for physical activity. Exercise offers many benefits to a person's overall well-being. It improves your chances of living longer and healthier, relieves symptoms of depression and anxiety, improves your mood, and prevents weight gain
Health is a state of physical, mental, and social well-being. Optimal health depends on our complete physical, emotional, and relational well-being.
