Metabolic Syndrome refers to disorder and conditions related to metabolism. Metabolic syndrome is coexistence of abdominal obesity, hyperglycemia, hyperlipidemia and hypertension that causes cardiovascular diseases, diabetes and their complications, low quality and short lifespan.
It is possible to prevent or delay metabolic syndrome, mainly with lifestyle changes. A healthy lifestyle is a lifelong commitment. Successfully controlling metabolic syndrome requires long-term effort and teamwork with your health care providers.
Metabolic syndrome is a cluster of metabolic disorders. It represents a clustering of risk factors related to an elevated risk of cardiovascular disease and type 2 diabetes.
According to The National Institutes of Health guidelines Metabolic syndrome occurs when a person has the following three or more measures:
The following factors increase your chances of having metabolic syndrome:
Preventing metabolic syndrome requires long-term effort and teamwork with your health care solutions.
Eat a healthy diet. In general, a diet that's low in saturated fats, trans fat, cholesterol, and salt -- and high in fruits, vegetables, lean protein, beans, low fat dairy, and whole grains -- has been shown to help people with high blood pressure and a higher risk of cardiovascular disease.
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