Maca is a Peruvian plant of the Brassicaceae family cultivated exclusively in the central Andes between 4000 and 4500 m altitude.
Maca is regarded as a super food for a reason. With prolonged use, it has a lot of health benefits that can drastically improve your quality of life – and one teaspoon is only 10 calories to boot!
Chemical analysis of maca has shown that it contains p-methoxybenzyl isothiocyanate, which has been associated with causing aphrodisiac effects. Four different alkaloids have also been identified as being present, although exactly what these are yet is not completely known.
Maca is extremely rich in nutrients. It is made up of roughly 60-75% carbohydrates, 8.5% fibre, 10-14% protein and 2.2% lipids. The majority of the protein contained within maca come in to form of polypeptides and extremely beneficial amino acids. In addition to this, 100g of dried root also contains around 250 mg of calcium, 2g of potassium and 15mg of iron, as well as an abundance of healthy fatty acids (such as linolenic, palmitic and oleic acids).
Maca also contains a high dosage of vitamins, such as C, B2 and B2, as well as a number of alkaloids and minerals..
ORAC Value - The antioxidant value of Raw Maca Powder described in ORAC units is: 6,100 μ mol TE/100g. [Ref]
Maca have shown very positive results in terms of muscle building effects, helps the body to release an increased level of estrogen, Several studies have shown that maca can enhance your mood. reduced anxiety and symptoms of depression, particularly in menopausal women.
Macaroot helps in female hormone imbalance, menstrual problems, symptoms of menopause, improving fertility, and sexual dysfunction caused by antidepressants, weak bones (osteoporosis), depression, stomach cancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED), to arouse sexual desire.
Maca is great for women and men! Low libido causes by physical issues include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression and stress. Macaenes and macamides have been reported as effective compounds in maca and helps to improve sexual behavior. Maca has been found to increase sperm count in normal rats and in pathological conditions produced by exposure to high altitude.
According to studies Macaroot helps to reduced symptoms associated with menopause. A small pilot study noted that 3.5g Maca daily was able to reduce menopausal symptoms over the course of 6 weeks in a double-blind crossover design, with no influence on hormones. 14 completed the trial (12.5% dropout).
Maca Supplement help you gain muscle, increase strength, boost energy and improve exercise performance.
significant decreases in diastolic blood pressure and depression
larger prostate can cause various problems with passing urine, as it surrounds the tube through which urine is removed from the body.
A dose dependent reduction of prostate weight was observed with the increase of the dose of benzylglucosinolates in red maca extracts. red maca containing 0.1 mg of benzylglucosinolate can reduce prostate size in male rats in which prostatic hyperplasia had been induced by TE.
Enhances memory. Though research in humans is limited, multiple studies in mice indicate that maca may improve learning and memory
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