Maca Root nutrition facts

Maca is extremely rich in nutrients. It is made up of roughly 60-75% carbohydrates, 8.5% fibre, 10-14% protein and 2.2% lipids. The majority of the protein contained within maca come in to form of polypeptides and extremely beneficial amino acids. In addition to this, 100g of dried root also contains around 250 mg of calcium, 2g of potassium and 15mg of iron, as well as an abundance of healthy fatty acids (such as linolenic, palmitic and oleic acids).
Maca also contains a high dosage of vitamins, such as C, B2 and B2, as well as a number of alkaloids and minerals..

Maca Root
Lepidium meyenii |
Roots

Peru, in the high Andes of Bolivia, and to a small extent also in Brazil

Phytoconstituents : Carbohydrates, Protein, Dietary fiber, and Fats. Maca contains polysaccharides. Maca contains glucotropaeolin, m-methoxyglucotropaeolin, benzyl glucosinolates, polyphenols, carboline-3-carboxylic acid, and p-methoxybenzyl isothiocyanate. Alkamides are present in maca.

ORAC Value - The antioxidant value of Raw Maca Powder described in ORAC units is: 6,100 μ mol TE/100g. [Ref]

Medicinal Uses : Increasing libido, Reducing erectile dysfunction, Boosting energy and endurance, Increasing fertility, Improving mood, Reducing blood pressure, Reducing sun damage, Fighting free radicals.

What are the health benefits of Macaroot?

For Women -

Maca have shown very positive results in terms of muscle building effects, helps the body to release an increased level of estrogen, Several studies have shown that maca can enhance your mood. reduced anxiety and symptoms of depression, particularly in menopausal women.

Macaroot helps in female hormone imbalance, menstrual problems, symptoms of menopause, improving fertility, and sexual dysfunction caused by antidepressants, weak bones (osteoporosis), depression, stomach cancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED), to arouse sexual desire.

Improve Libido in Men and Women -

Maca is great for women and men! Low libido causes by physical issues include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression and stress. Macaenes and macamides have been reported as effective compounds in maca and helps to improve sexual behavior. Maca has been found to increase sperm count in normal rats and in pathological conditions produced by exposure to high altitude.

According to studies Macaroot helps to reduced symptoms associated with menopause. A small pilot study noted that 3.5g Maca daily was able to reduce menopausal symptoms over the course of 6 weeks in a double-blind crossover design, with no influence on hormones. 14 completed the trial (12.5% dropout).

Boost energy and endurance -

Maca Supplement help you gain muscle, increase strength, boost energy and improve exercise performance.

Reducing blood pressure -

significant decreases in diastolic blood pressure and depression

Reduce Prostate Size -

larger prostate can cause various problems with passing urine, as it surrounds the tube through which urine is removed from the body.

A dose dependent reduction of prostate weight was observed with the increase of the dose of benzylglucosinolates in red maca extracts. red maca containing 0.1 mg of benzylglucosinolate can reduce prostate size in male rats in which prostatic hyperplasia had been induced by TE.

Alzheimer's disease. -

Enhances memory. Though research in humans is limited, multiple studies in mice indicate that maca may improve learning and memory

Maca is also used as a food supplement and also for its medicinal properties described traditionally. If you are interested in trying maca root, you can find Renatus NOVA Nutraceuticals and dietary supplements online.

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Renatus NOVA contains Maca Root Extracts

Maca Root nutrition facts

Maca Root

What are the health benefits of Macaroot?