Raspberries belong to the rose (Rosaceae) family of plants, which houses some of the world's most beloved fruit. There are over 200 species of raspberries, all belonging to the scientific genus called Rubus. New research suggests that eating red raspberries may prevent cancer by inhibiting the abnormal division of cells and promoting normal healthy cells.
Raspberries are low in calories and carbohydrate and rich in fiber and heart healthy anthocyanins. Raspberry has an ORAC value (oxygen radical absorbance capacity) of about 4900 ¬Ķmol TE per 100 grams, crediting it among the top-ranked ORAC fruits.
Delicious and juicy, Raspberry is rich source of dietary fiber and antioxidants.
Scientific studies show that the antioxidant compounds in these berries play a potential role in the cure of cancer, aging, inflammation, and neurodegenerative diseases. [source]
Raspberry is good source of Xylitol helpful to regulate wide fluctuations of blood sugar levels and diabetes.
raspberries are excellent sources of vitamin-C, which is also a powerful natural antioxidant.
Further, it also contains a splendid amount of B-complex group of vitamins and vitamin-K. The berries contain very good amounts of vitamin B-6, niacin, riboflavin, and folic acid. These vitamins function as co-factors and help the body in the metabolism of carbohydrates, protein, and fats.
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