Shatavari - The Ayurvedic Adaptogens

Shatavari in Sanskrit means "the plant with hundred roots" is a member of the asparagus family,

Shatavari plant is ideal for dealing with nervous disorder, and various health tonic. Studies on bioflavonoids of Shatavari found that it is most ingredients for better immunity or hyperacidity.

shatavari-roots

Shatavari: Uses, Benefits, Side Effects

Context

What is Shatavari?

Shatavari is an Adaptogenic herb thus it helps your body cope with physical and emotional stress